Summer Class Schedules
June 12 - Registration opens at 9 a.m.
June 25 - Classes begin
August 31 -Classes end
September 11 - Registration opens at 9 a.m.
September 24 - Classes begin
December 7 -Classes end
Upcoming BeWell Engagement classes:
Note: For ONLINE Engagement Classes, the 2018 registration deadline is October 1.
Upcoming Healthy Living classes:
- Vitality = Vim = Vigor = A New You for Summertime and More
8/8, 12 - 1:30 PM
Li Ka Shing Center, 291 Campus Drive
$40 STAP/EA Funds eligible
BeWell Health Enrichment Berry
- Finding Inner Balance with HeartMath: Tools and Technology to Reduce Stress and Add Heart to Your Life
8/9, 1:30 - 5 PM
Li Ka Shing Center, 291 Campus Drive, Rm 304/305
$250 STAP/EA Funds eligible
BeWell Unwind Berry
- Understanding the Science of Willpower: In Managing Your Weight, Exercise, and Other Health Challenges
8/14, 12 - 1:15 PM
Li Ka Shing Center for Learning and Knowledge (LKSC) (291 Campus Drive)
$40 STAP/EA Funds eligible
BeWell Eat Better Berry
- Sun Energy: Intro to Breathing
8/15, 12 - 1 PM
3160 Porter Drive
$30 STAP/EA Funds eligible
BeWell Unwind Berry
IN THE SPOTLIGHT
Introducing a new partner: CheckUp & Choices
is an online, confidential, personalized, evidence-based, year-long program that helps people consider their drinking or drug use and then develop the skills to be successful if they decide to change. All of C&C’s interventions have been evaluated in randomized clinical trials that were supported by grants from NIAAA/NIH.
The program offers modules based on cognitive behavioral therapy (CBT) techniques that help people achieve the goal of drinking moderation or abstinence. They also offer abstinence-oriented programs for marijuana, opioids and stimulants. Each protocol lasts one year and has empirically supported, cognitive behavioral tools to help you better deal with triggers, resist urges and reduce your drug related problems.
"Very helpful. I like how it built on itself as it went along. I also liked the tone of the language on the site. It felt very understanding and non-judgmental.”
Please read the article from August's Parents magazine about motherhood and drinking.
Wellness on Wheels
Let HIP bring classes to you.
The Health Improvement Program (HIP) brings Fitness and/or Healthy Living classes to your University or SHC/LPCH department via Wellness on Wheels (WoW). Many of the classes that are offered each quarter by HIP can be brought to your worksite.
To request a Healthy Living WoW class for your department, please complete the complete the Form.
To request a Fitness WoW class for your department, please complete the complete the Form.
Email us for more info.
One the author's crowd-pleasing favorites (perfect for a barbecue) is this recipe for upside down cobbler, which was inspired by an old recipe by Nancy Silverton.
It might sound strange but it really works. You start with a healthy portion of vanilla-infused melted butter, then you spoon in the thick batter and top it with fresh fruit tossed in a little sugar. The result is a crisp-chewy, buttery, fruity, cakey dessert unlike anything else you’ve ever had. But my suggestion is to eat it while it’s still warm (it doesn’t keep well). I kind of doubt you’ll have a problem doing that.
TOTAL COOK TIME: 1 hour 20 minutes
- 1/2 vanilla bean pod
- 6 ripe yellow or white nectarines
- 1/3 cup sugar (or less)
- 2 cups all-purpose flour
- 2 tsp. baking powder
- 1/4 tsp. baking soda
- 3/4 tsp. kosher salt
- 1 3/4 cups buttermilk
- 2 tsp. vanilla extract
The Health Improvement Program (HIP) aims to create a culture of wellness and increase employee productivity by empowering individuals to be self-managers of their health. It models the science of healthy living by using translational research to promote wellness. Our primary work involves Stanford University faculty and staff, but our programs are shared and utilized around the world.
HIP partners with Stanford Health Care & Stanford Children's Health.
is a confidential, online program for people concerned or wondering about their drinking and drug use. Learn more.
Headspace is your very own personal guide, to help you train your mind. Meditation is a way to give your mind the time to pause, detach and re-energize in order to manage stress, increase happiness and boost focus for sustainable high performance. Learn more.
Kurbo is a 12-week digital/mobile health coaching program to help you and your family eat healthier, exercise more and manage weight. Learn more.
Transform yourself in sixteen weeks.
An innovative online health program to help reduce risk of type 2 diabetes and heart disease.
Learn more on how to reduce your risk »
NEW: 5-minutes dynamic streching video from BeWell!
BeWell Coaches Amanda Miller and Natalie Lavorato and BeWell Screener John Acena lead a five minute dynamic stretching routine that is great for warming up for a more intense workout or taking an energizing mid-day break. Six exercises are performed for 45 seconds each: shoulder rolls, trunk rotations, butt kickers, windmills, side lunges and front lunges.