Group Fitness At-A-Glance Class Schedule
Healthy Living At-A-Glance Class Schedule.
NOTE: For the Fall Catalog downloads, please "Clear your cache and refresh your browser" to download the current Fall catalog. Or try downloading the catalogs with a different browser.
Fall Quarter Dates:
9/12 - Registration opens at 9 am
9/25: Classes begin
12/8: Classes end
No classes during Thanksgiving Week
UPCOMING HEALTHY LIVING CLASSES
Upcoming Healthy Living Classes:
- Spinefulness – Back Health Top to Bottom
11/13 - 12/4 , 6 - 7 PM
Li Ka Shing Learning Center
$160 STAP/EA Funds eligible
BeWell Health Enrichment Berry
- Life Transitions Workshop
11/14 - 12/12, 12 - 1:15 PM
$180 STAP/EA Funds eligible
BeWell Health Enrichment Berry
- Getting Ready for Fall/Winter Biking
11/16 , 5:30 - 7:30 PM
$40 STAP/EA Funds eligible
BeWell Environmental Health Berry
IN THE SPOTLIGHT
Many experience difficulty with sleep during the shorter, darker days typical of this time of the year. Women’s sleep tends to be affected slightly more than men’s - this reflects the general higher prevalence of sleep problems amongst the female population. With poor sleep quality affecting all aspects of our lives - from relationships to energy and productivity at work - the potential impact of this season on our sleep shouldn’t be underestimated.
Luckily you can now test your sleep in just 2 minutes and you’ll get scientifically-proven advice to help get it into top shape for winter:
Wellness on Wheels
Let HIP bring classes to you.
The Health Improvement Program (HIP) brings Fitness and/or Healthy Living classes to your University or SHC/LPCH department via Wellness on Wheels (WoW). Many of the classes that are offered each quarter by HIP can be brought to your worksite.
To request a Healthy Living WoW class for your department, please complete the complete the Form.
To request a Fitness WoW class for your department, please complete the complete the Form.
Email us for more info.
The Health Improvement Program (HIP) aims to create a culture of wellness and increase employee productivity by empowering individuals to be self-managers of their health. It models the science of healthy living by using translational research to promote wellness. Our primary work involves Stanford University faculty and staff, but our programs are shared and utilized around the world.
HIP partners with Stanford Health Care & Stanford Children's Health.
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NEW: 5-minutes dynamic streching video from BeWell!
BeWell Coaches Amanda Miller and Natalie Lavorato and BeWell Screener John Acena lead a five minute dynamic stretching routine that is great for warming up for a more intense workout or taking an energizing mid-day break. Six exercises are performed for 45 seconds each: shoulder rolls, trunk rotations, butt kickers, windmills, side lunges and front lunges.