CLASSES

SEARCH &/or REGISTER for Fall 2017 classes

Schedules:

Download the Fall Schedule of Classes for Fitness (pdf),  Healthy Living (pdf) and Contemplation by Design.

Group Fitness At-A-Glance Class Schedule

Healthy Living At-A-Glance Class Schedule.

NOTE: For the Fall Catalog downloads, please "Clear your cache and refresh your browser" to download the current Fall catalog. Or try downloading the catalogs with a different browser.

Fall Quarter Dates:

9/12 - Registration opens at 9 am

9/25: Classes begin

12/8: Classes end

No classes during Thanksgiving Week

UPCOMING HEALTHY LIVING CLASSES

Upcoming Healthy Living Classes:

IN THE SPOTLIGHT

Winter Sleeping

Many experience difficulty with sleep during the shorter, darker days typical of this time of the year. Women’s sleep tends to be affected slightly more than men’s - this reflects the general higher prevalence of sleep problems amongst the female population. With poor sleep quality affecting all aspects of our lives - from relationships to energy and productivity at work - the potential impact of this season on our sleep shouldn’t be underestimated.

Luckily you can now test your sleep in just 2 minutes and you’ll get scientifically-proven advice to help get it into top shape for winter:

Sleepio/stanford

Wellness on Wheels

Let HIP bring classes to you.

The Health Improvement Program (HIP) brings Fitness and/or Healthy Living classes to your University or SHC/LPCH department via Wellness on Wheels (WoW). Many of the classes that are offered each quarter by HIP can be brought to your worksite.

Find out about WoW.

To request a Healthy Living WoW class for your department, please complete the complete the Form.

To request a Fitness WoW class for your department, please complete the complete the Form.

Email us for more info.

Register for WoW classes.

Mission Statement

The Health Improvement Program (HIP) aims to create a culture of wellness and increase employee productivity by empowering individuals to be self-managers of their health. It models the science of healthy living by using translational research to promote wellness. Our primary work involves Stanford University faculty and staff, but our programs are shared and utilized around the world.

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Coordinated Programs

BeWell Program

Be you. BeWell.



HIP partners with Stanford Health Care & Stanford Children's Health.
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Other Programs

Find your way to strengthening your emotional well-being. Learn more.


Transform yourself in sixteen weeks.

An innovative online health program to help reduce risk of type 2 diabetes and heart disease.
Learn more on how to reduce your risk  »


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FEATURED VIDEO

NEW: 5-minutes dynamic streching video from BeWell!

BeWell Coaches Amanda Miller and Natalie Lavorato and BeWell Screener John Acena lead a five minute dynamic stretching routine that is great for warming up for a more intense workout or taking an energizing mid-day break. Six exercises are performed for 45 seconds each: shoulder rolls, trunk rotations, butt kickers, windmills, side lunges and front lunges.

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HIP TIPS for a HEALTHY LIFESTYLE


Contact Us

Phone: (650) 723-9649 E-mail: healthimprovement@stanford.edu Fax: (650) 723-6450