1:2:1 Podcast

Dan Harris on being happier

Would you like to be 10 percent happier? Dan Harris, co-anchor of ABC News’ Nightline and weekend editions of Good Morning America, has achieved just that and perhaps more. A skeptic at heart, he became a devoted fan of meditation when he experienced its benefits in his own high-stress life. In this podcast, he discusses his New York Times best-seller, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works -- A True Story."

Length: 34 mins. 17 sec.