1:2:1 Podcast : Sleep

  • "The whats, whys and hows of sleep"

    According to Stanford sleep specialist Rafael Pelayo, MD, the most common sleep disorder in America is insufficient sleep. Although there are many treatment options available, the majority of patients with insomnia or other sleep issues fail to seek professional help.

  • The need for good sleep

    Nearly one in four Americans has a sleep problem. Insufficient sleep has been linked to a host of health problems, including heart disease, depression and obesity.

  • Allison Siebern on the recession and insomnia

    Allison Siebern, PhD, a postdoctoral research fellow in psychiatry & behavioral science, discusses how the recession is affecting the way her patients sleep.